Menstruation is a natural monthly occurrence that, although can present challenges for many individuals, is an opportunity to embrace your body’s natural rhythm. We’ve identified some essential vitamins and minerals for you to include in your daily routine to make your time of the month a little more bearable.
Read on to find out which supplements for period health are worth including in your diet.
What is a Menstrual Cycle?
The menstrual cycle is the time between the first day of a woman’s period and the day before her next one. During this time, the body prepares for fertilisation and pregnancy, but if this doesn’t occur, then another period will ensue.
Everyone’s cycle is different, from the flow to the frequency, but the process is the same. The average period lasts 28 days, but they can generally range from 21-35 days.
Why You Should Take Supplements on Your Period
During menstruation, many women experience uncomfortable symptoms like cramps, migraines, bloating and mood swings, which could impact their day-to-day life.
However, studies have suggested that certain nutrients may reduce the symptoms caused by their menstrual cycle. Therefore, introducing the following supplements could support women during their time of the month.
- Iron
- Omega-3
- Vitamin B12
- Magnesium
- Zinc
- Vitamin D
What Supplements to Take on Your Period
Iron
During menstruation, women experience blood loss, which can put them at risk of developing anaemia. This is due to a decrease in the number of red blood cells and subsequent reduction in haemoglobin, which means less oxygen can be carried to various tissues and organs in the body.
Arguably the most important period supplement, iron is crucial to women’s health – especially during menstruation. If your cycle is on the heavier side, you’re at a greater risk of developing an iron deficiency. It is therefore essential to ensure an adequate intake of iron-rich foods, such as leafy greens, legumes, and fortified grains or supplementing with our Vitamin Code Raw Iron, which may help reduce the chances of this.
