Best Multivitamins for Women Over 50

As we get older, our nutritional needs can start to change. With age, it can become difficult for our bodies to absorb and receive the essential vitamins and minerals it needs to stay in optimal health.

To help women ensure they’re getting the nutrients they need during the menopause and later in life, a healthy balanced diet is a great place to start, supported by vitamins and supplements for women over 50.

At Garden of Life, we have a wide range of supplements that have been formulated to support women’s specific health needs, from multivitamins for women over 50 to women’s probiotic supplements.

Check out our guide to some of our best vitamins, multivitamins, and supplements for women over 50.

Should Women Over 50 Take Supplements?

As women approach and enter their 50s, they will not only be battling the hormonal changes that the menopause brings, but they will also have to consider that their bodies ability to absorb nutrients may begin to decline with age.

Although our bodies can get most of the essential nutrients it needs through our diet, it is recommended to introduce multivitamins for women over 50 to encourage and maintain extraordinary health.

We’ve put together a list of the best supplements for women over 50 to help support healthy bones, a balanced gut, and overall wellbeing.

mature women smiling together outdoors

What Supplements Should A 50-Year-Old Female Take?

Discover our top six vitamins and supplements for women over 50:

1) Multivitamins For Women Over 50

Ensure your body is getting the right amount of nutrients by introducing a multivitamin that has been specially designed to support women over 50.

Our Vitamin Code 50 and Wiser Women and Organics Women’s 40 Multivitamin Gummies are great multivitamins for women over 50 that contain a wide range of different nutrients, including vitamin C, D and E, as well as zinc, selenium, magnesium and folate.

The main difference between these multivitamins for women over 50 is their format. For those who struggle to take capsules or follow a vegan diet, choose our tasty berry-flavoured multivitamin gummies for women over 50 from our 100% vegan Organics range.

2) Vitamin D for Women Over 50

With our main source of vitamin D3 attained through sun exposure, it can be hard to know whether we have sufficient levels. Playing a key role in supporting our body’s calcium and phosphorus levels, vitamin D is an essential vitamin throughout our lifetime – even more so as we age.

For women over 50, your bones may start to become brittle and prone to aches, pains, weakness and more damage. Plus, the menopause may cause a decline in bone health due to lower oestrogen levels.

As vitamin D contributes to the maintenance of normal bones and to the normal function of the immune system, support your bone health and boost your overall wellbeing with vitamin D3 supplements for women over 50.

3) Turmeric for Women Aged 50+

Turmeric is a great herbal remedy that is rich in anti-inflammatory and antioxidant properties. As you become more susceptible to inflammation and joint pain later in life, reap the benefits of turmeric as you enter your 50s with turmeric supplements for women.

Introducing turmeric supplements into your routine can help to relieve any pain and stiffness that may be affecting your joints and bones.

4) Vitamin B6 (plus all other B Vitamins)

As a woman in your 50s, you may already be experiencing the menopause. During this time, your mood can be constantly fluctuating and you may feel tired and fatigued.

Consider taking vitamin B6 supplements for women over 50 to help reduce these symptoms of the menopause that are caused by low serotonin levels. Vitamin B6 may also help boost your energy and mood as it contributes to a normal energy-yielding metabolism and helps to maintain a normal psychological function.

Our Vitamin Code Raw B-Complex is a suitable vitamin B supplement for women over 50 that features all eight whole food B vitamins in one capsule, including vitamin B6.

5) Probiotics for Women Over 50

Our microbiome is responsible for a wide range of key bodily functions, including brain function, metabolism and food digestion. It’s evident that when our gut is healthy, we are healthy too.

Care for your gut health with our probiotic supplements for women over 50. Our Raw Probiotics Women 50+ and Wiser capsules are designed to support a healthy microbiome and women’s specific health needs.

Containing vitamin B6 which contributes to the regulation of hormonal activity, this probiotic supplement is also packed with vitamins, minerals and enzymes, providing women over 50 with 85 billion CFU from 33 microbiome strains to support a healthy gut.

6) Magnesium for Women Over 50

Magnesium is an essential trace mineral that can be found in many foods and drinks. To ensure you’re getting enough magnesium in your diet, we recommend taking magnesium supplements.

As we age, our magnesium levels can start to decline and may cause tiredness and fatigue, as well as muscle contractions and weaker bones.

Women over 50 should consider introducing magnesium supplements into their routine, such as our Whole Food Magnesium Powder. Available in Raspberry Lemonade and Orange flavours, these magnesium supplements will help to boost your magnesium levels and support your overall health and wellbeing.

Discover the many health benefits of magnesium on our blog.

Wondering what vitamins and supplements men over 50 should take? Read this article to find out the top vitamins for men over 50 you can get at Garden of Life: