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Probiotics

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Did you know that our bodies are mostly bacteria? Garden of Life’s probiotic supplements are designed to help keep the bacteria in our bodies healthy. Our gut bacteria supplements contain a blend of 16 diverse strains of shelf-stable live bacteria to support and nourish a healthy probiotic - your body’s own ‘garden of life’. Our probiotic formulas mirror your body’s own ‘good’ bacteria, helping you to tend to your microbial garden by producing vitamins and enzymes that support healthy digestion. Shop probiotics and gut bacteria supplements at Garden of Life today.

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Is it good to take probiotics every day?

In a word, yes! It’s widely recommended that probiotic supplements are taken every day to get the best results. As they’re classified as non-medicinal and can be derived through your diet, probiotics are safe to be ingested daily, though consulting a medical professional will be able to advise you further.

If you’re looking for other ways to incorporate better digestive habits into your lifestyle, explore our guide and learn how to improve your gut health.


Should I take probiotics in the morning or at night?

There’s no specific time of day that’s best to take probiotic supplements, but consistency is key for getting the most out of the supplement. Taking probiotics at the same time each day and on an empty stomach are the ideal circumstances for this supplement and may help encourage the best results for your gut. If you’re eager to learn more about how probiotics should slot into your schedule and the many connections between your stomach and the rest of your body, discover our breakdown of the links between your general well-being and gut health.


What are the side effects of probiotics?

When it comes to probiotics, some common side effects tend to include allergic reactions, mild stomach upset, bloating and flatulence as your body adjusts to the new addition to your diet. However, probiotic supplements are generally viewed as very safe.