Your Body

Omega-3 Benefits for Skin, Hair and Nails

Omega-3 are essential fatty acids that are vital for an array of bodily functions and have been linked to many health benefits. Main source of omega 3 is oily fish like tuna, salmon and mackerel, these fatty acids work to moderate normal triglyceride levels in the blood, as well as a range of other omega-3 health benefits. But did you know that these fatty acids could also help deliver a variety of benefits to your skin, hair and nails?


If you want to dive deeper into the omega-3 benefits for skin, hair and nails, you’re in luck. Learn about the omega-3 supplements you can introduce into your routine to maximise health benefits.


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What is Omega-3


Omega 3 fatty acids are essential fats that can’t be made by the body, therefore must be obtained through our diet or by omega-3 supplements. They’re made up of three main types of fatty acids:


  • ALA (alpha-linolenic acid)
  • DHA (docosahexaenoic acid)
  • EPA (eicosapentaenoic acid)


DHA and EPA fatty acids are typically found in oily, fatty fish and supplements. Whereas, ALP are fatty acids that are naturally occurring in flaxseeds, chia seeds and walnuts. By eating the right foods or introducing omega-3 supplements, you can help deliver a sufficient amount of omega-3 needed to support your overall health including your skin, hair and nails. 


Omega 3 Benefits for Skin


If you have a near-perfect skincare routine but still feel like something is missing, you could benefit from supplementing with Omega-3. They can contribute to your nutrition and deliver a range of benefits for skin health. There are various benefits of omega-3, read on to discover how Omega 3 benefits skin:


Reduces Inflammation


Omega-3 fatty acids work to reduce inflammation in your skin, thanks to its anti-inflammatory properties. So, if you’re in need of reducing redness, omega-3 could be the perfect companion to your skincare routine.


Relieves Acne Symptoms


Skin conditions like acne can, in some cases, last until adulthood. This can result in a drop in self-esteem and confidence. Omega-3 has the potential to reduce the severity and aggressiveness of skin issues like this due to its ability to suppress proinflammatory cytokine production.

Relieves Dry and Itchy Skin


Many have argued over the years that Omega- 3 is one of the secrets to youthful and hydrated looking skin. Omega-3 intake can help reduce dehydration, which in turn boosts moisture and strengthens the skins barrier. This can be an effective way of relieving dry and itchy skin.


Omega-3 Benefits for Hair and Nails


Often, a nutritional deficiency can lead to poor health of our hair and nails. Tackling these issues internally can be the best solution. If you feel you aren’t getting adequate levels of Omega 3 from your diet, our Omega 3 Fish Oil Supplements can help you meet your desired quota.  


The Main Benefits Are:


1. Boosts Hair Growth


Nourishment of the hair follicles through omega 3 supplementation may be beneficial due to the potential to increase hair strength and density.


2. Promotes Scalp Health


Omega-3 fatty acids are thought to regulate oil production in the skin. This will help nourish the hair follicles and lead to a smoother scalp. Without adequate nourishment, our scalps can become dry and itchy.


3. Promotes Long and Strong Nails


Omega 3 fats can significantly decrease inflammation in the nail bed, potentially leading to longer and stronger nails that will not break as easily.


Which Omega-3 Supplement is Right for Me


If you feel that you don’t get enough Omega 3 from your diet, our Dr. Formulated Advanced Omega boasts a high-potency, 1,290mg Omega-3 formula containing EPA, DHA plus DPA. This is perfect for anyone looking to enhance their skin, hair and nails whilst also reaping the rewards from other omega-3 benefits. 


In addition, Omega 3-DHA supplements can be taken separately to target the good health of your eyes, brain and heart.  



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2023-01-03 10:13:28By Garden of Life


Garden of Life

Garden of Life

Writer and expert