Your Health

Spotlight On: Garden of Life Omega-3 Supplements

Do you know what omega-3 supplements could be doing for you?


Omega-3s are essential fatty acids – so-called because of the essential role they can play in supporting your health and wellbeing.


Oily fish like tuna, salmon and mackerel are one of the main sources of omega-3, but if you don’t like it or don’t eat much of it, omega-3 supplements are a handy way to top up your intake. They typically contain two types of omega-3: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).


DHA contributes to the maintenance of normal vision and brain function, while a 250mg daily dose of DHA and EPA can contribute to the normal function of the heart and to the maintenance of normal blood pressure.


fish swimming in the ocean


At Garden of Life, traceability is at the heart of all our products and that extends to our omega-3 range. We are committed to harvesting fish that are abundant in the wild and never endangered. The fish we use are wild, fresh-caught fish that have been sustainably harvested in pristine waters.


Here, we take a look at the different omega-3 supplements available in our range, including omega-3 for women’s health needs, pregnant women and omega-3 for kids:


1. Omega-3 Softgels


Garden of Life DHA Softgels contain 1,000mg of DHA per softgel to help support your health and wellbeing.



This high-quality, high-potency DHA formula is made using a fully traceable, sustainably sourced formula made from anchovies that contains compounds known as SPMs (Specialized Pro-Resolving Mediators), which are known to naturally support normal inflammatory responses in the body.


2. Oceans 3 Beyond Omega-3 Softgels


Our Garden of Life Oceans 3 Beyond Omega-3 Softgels contain 1.3mg of omega-3 per softgel, including 675mg of EPA and 450mg of DHA for benefits including heart health and brain support.



Our Oceans 3 formulas are the only fish oil brand made with Omega-Xanthin®, which is a blend of ultra-pure, high-potency fish oil rich in both EPA and DHA, combined with 4mg astaxanthin from sea algae and 1mg concentrated fucoxanthin from brown seaweed.


algae under the sea


Oceans 3 omega-3 formulas are made using fish oil extracted via a multi-stage molecular distillation process and undergo extensive quality controls. We’re proud to say this fish oil sets the new industry standard for purity and concentration.


Try Oceans 3 Beyond Omega-3 Softgels to provide your body with the essential fatty acids it needs for extraordinary health.


3. Prenatal Omega-3 Supplements


Your health and wellbeing can need extra support during pregnancy or breastfeeding, when extra strain is being placed on your body. Garden of Life Oceans MOM Prenatal DHA Omega-3 Softgels are designed to provide you with optimum levels of DHA while you’re pregnant or lactating.



Made using a distilled blend of fish oils, these omega-3 supplements have no fishy taste, but a tasty strawberry flavour. Try adding one a day into your routine to support your health during pregnancy.


Find out more about the recommended vitamins for children here:


Vitamins for Children: Everything You Need to Know

Your Health

Vitamins for Children: Everything You Need to Know

2020-03-09 16:07:17By Garden of Life

Garden of Life

Garden of Life

Writer and expert