A hot shower first thing in the morning or after a long day at work can often feel wonderful and relaxing but have you ever considered taking a cold shower? There are many hidden benefits of cold showers – being good for both the mind and the body.
These benefits are based on the knowledge of the Wim Hof method, built on three powerful pillars – breathing techniques, controlled exposure to cold, and commitment. Together these three pillars form a method that provides you with the means to cope with numerous stressors and challenges.
The benefits of cold showers will help you to improve your health and wellness from the inside out – having a positive impact on your hair and nails, immune system, and many more. In this article, we jump straight into the cold shower and share the many health benefits with you.
Are Cold Showers Good for You?
We know that hot showers are often associated with warmth and feeling clean, but what about cold showers? Deep dive into the many benefits of cold showers below:
1) Boosts Your Immune System
Cold showers will help you build a more robust immune system. Exposure to cold temperatures will trigger your circulatory system to reduce inflammation. It will also increase the number of white blood cells in your body, increasing your metabolic rate which will help to stimulate the immune response.