Your Health

Types and Benefits of Vitamin B

types of vitamin B

There are eight B vitamins in total that make up the vitamin B-complex. Each individual B vitamin is responsible for different areas of the body, that’ll help target and deliver a wide range of benefits. Although we can get B vitamins from a well-balanced, healthy diet, introducing different types of vitamin B supplements, will help ensure you’re reaching optimal levels for your needs. 


Carry on reading to unpick the benefits of vitamin B, as well as the types of vitamin B to include in your routine. 


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Benefits of Vitamin B


There are many benefits of when it comes to B vitamins, especially for your overall health and wellbeing. Get to know just a few of the benefits of B vitamins may provide you:


  • Improved sleep quality
  • Increase in energy
  • Boost in mood
  • Healthier nervous system

Types of Vitamin B



B12 is predominantly known as the energy vitamin and can be taken alone to target its energy yielding effects. Unfortunately, this B vitamin can’t be made by itself, therefore must be obtained through your diet. However, vitamin B12 usually occurs in animal products, so if you do not consume fish, meat or dairy products, you may need to supplement with B12 to reach your desired levels.


Our Organics Vitamin B12 Spray is made with the finest whole food ingredients and is designed to support an active lifestyle. Adequate levels of B12 may help increase our focus, support heart health, and reduce the risk of developing anemia.


Thiamin (Vitamin B1)


Thiamin plays a key role in the break down and release of energy from food. It’ is found in foods such as peas, nuts, wholegrain breads and fresh fruits like bananas and oranges.

Riboflavin (Vitamin B2)


Riboflavin helps keep the skin, eyes and nervous system healthy. It can be obtained in your diet through food sources such as mushrooms, eggs and dairy products such as milk and yoghurt.

Niacin (Vitamin B3)


Niacin also plays a key role in helping the body release energy from food. It can help keep the skin and nervous system healthy and functioning. Food sources include meat, fish and eggs.

Pantothenic Acid


Pantothenic acid is known as an anti-inflammatory and may help in reducing stress. It’s naturally occurring in eggs, chicken, liver, and beef. Vegetarians and vegans can obtain good level of pantothenic acid through mushrooms and avocados.

Vitamin B6


Vitamin B6 is found in a variety of foods such as peanuts, soya beans, wheatgerm, milk and poultry. It has a wide range of potential benefits including supporting eye health, detoxifying the liver and aiding in healthy sleep.

Folate (Vitamin B9)


Folate is found in many foods such a leafy green vegetables, peas, and pulses like chickpeas and kidney beans. The manmade form of folate is known as folic acid and is commonly used to treat anemia.


Vitamin Code Healthy Blood contains 400mcg of folate alongside vitamin B6, live bacteria and enzymes, and vitamin C to aid in the absorption of iron.


Now that you know all about the types of vitamin B, let’s discuss if you should be taking them.

Should You Supplement with Vitamin B?


While introducing a multivitamin like Vitamin Code Men and Vitamin Code Women to your daily routine can be easier and much more convenient, sometimes we may benefit from taking individual vitamins to target any deficiencies or required needs that we may have.


If you decide to supplement with Vitamin B, a B complex should cover all bases and help ensure you have a functioning immune system and great energy levels.


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For more information on the best time to take your vitamins or multivitamins, see our blog here:


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2022-07-11 08:31:00By Garden of Life

Garden of Life

Garden of Life

Writer and expert