There are eight B vitamins in total that make up the vitamin B-complex. Each individual B vitamin is responsible for different areas of the body, that’ll help target and deliver a wide range of benefits. Although we can get B vitamins from a well-balanced, healthy diet, introducing different types of vitamin B supplements, will help ensure you’re reaching optimal levels for your needs.
Carry on reading to unpick the benefits of vitamin B, as well as the types of vitamin B to include in your routine.
Benefits of Vitamin B
There are many benefits of when it comes to B vitamins, especially for your overall health and wellbeing. Get to know just a few of the benefits of B vitamins may provide you:
- Improved sleep quality
- Increase in energy
- Boost in mood
- Healthier nervous system
Types of Vitamin B
B12 is predominantly known as the energy vitamin and can be taken alone to target its energy yielding effects. Unfortunately, this B vitamin can’t be made by itself, therefore must be obtained through your diet. However, vitamin B12 usually occurs in animal products, so if you do not consume fish, meat or dairy products, you may need to supplement with B12 to reach your desired levels.
Our Mykind Organics Vitamin B12 Spray is made with the finest whole food ingredients and is designed to support an active lifestyle. Adequate levels of B12 may help increase our focus, support heart health, and reduce the risk of developing amenia.