Your Health

Benefits of Apple Cider Vinegar

Apple cider vinegar has quickly become a favourite in many people’s routine. But what exactly are the benefits of apple cider vinegar? We’ve put together everything you need to know about this trendy nutrient, so you can discover the reasons why you should incorporate it into your routine.


How Can Apple Cider Vinegar Support My Health?


You’ve probably heard of apple cider vinegar in the world of food, but over the past few years it has become more and more popular in the health and wellbeing sector.


Apple cider vinegar is made from fermenting the sugar from apples. Extremely high in acidity, apple cider vinegar isn’t the most pleasant-tasting substance to consume, yet it provides a wealth of benefits that will support your overall health.


At Garden of Life, we have a wide range of apple cider vinegar supplements that have been designed to support your health and wellbeing – without the unpleasant taste!


Benefits of Apple Cider Vinegar


There are so many health benefits of apple cider vinegar, from supporting digestion to promoting skin health. Discover some of the apple cider vinegar benefits below:


1) It May Aid Weight Loss


It’s important to note that apple cider vinegar alone doesn’t contribute to weight loss, but introducing it into your routine can help to prevent overeating as it may reduce your appetite.


Consuming apple cider vinegar is known to help slow down the absorption of starches, which can contribute to suppressing your appetite and leave you feeling fuller for longer.


To help you reap the benefits of apple cider vinegar, discover our Organics Apple Cider Vinegar Gummies that have been designed to support your gut microbiome. Enjoy these 100% vegan apple cider vinegar gummies without the artificial ingredients or gelatine too.



2) It May Help Digestion


As a fermented food, apple cider vinegar is often used to support gut health as it contains good bacteria. When digested, the good bacteria can help to balance out the ‘bad’ bacteria and may relieve any digestive problems.


Our unique apple cider vinegar gummies are also available with 2 billion CFU of clinically studied live bacteria strains to support your digestive health, with added whole food vitamin B12.



3) It May Help Lower Your Blood Sugar


Apple cider vinegar contains acetic acid, which may help to maintain your blood sugar levels and keep them in check. Acetic acid works to block the enzymes that digest starch and cause your blood sugar levels to fluctuate.


4) It May Boost Hair Health


If your hair needs some extra TLC, apple cider vinegar may become your friend! Helping to combat dry, frizzy hair, the acidity of apple cider vinegar works to try and help restore the hair’s pH balance. When you next wash your hair, introduce apple cider vinegar to your routine to help promote glossy-like hair.


Where Can I Buy Apple Cider Vinegar Gummies?


At Garden of Life, of course!


Although there are physical health benefits of using apple cider vinegar in your beauty routine, you may be wondering how to take apple cider vinegar to reap the benefits from within.


Instead of taking a spoonful of apple cider vinegar straight from the bottle, we’ve got the perfect solution. Mask the unpleasant taste and protect your teeth from the high acidity with Organic Apple Cider Vinegar Gummies. Not only do they taste delicious, but these vegan gummy supplements are also super easy and convenient to take.



Made using fresh farmed organic apples, these apple cider vinegar gummies are free from artificial sweeteners, flavours, colours and harsh chemicals.


Before taking any of our supplements, we always recommend checking the dosage on the package to ensure that you’re taking the right amount that your body requires.


Learn more about apple cider vinegar and our tasty apple cider vinegar gummies in this article:


Apple Cider Vinegar: Everything You Need to Know

Your Health

Apple Cider Vinegar: Everything You Need to Know

2021-08-09 08:04:31By Garden of Life

Garden of Life

Garden of Life

Writer and expert