Whether it’s first thing in the morning or when you hit that afternoon slump, we often turn to caffeine to give us a boost of energy.
From coffee or tea to energy drinks, caffeinated drinks are a popular choice for those looking for a little pick-me-up – but did you know that there are plenty of ways to boost your energy without caffeine?
If you’re looking for ways to cut down on your caffeine intake, why not try one of these natural ways to boost your energy? From diet and exercise to energy supplements, we’ve put together our top tips for an energy boost, completely caffeine-free.
5 Ways to Boost Energy Without Caffeine
1) Get Outdoors
Simply getting outside and spending time in nature can leave you feeling more energised – especially when the weather is good! The natural sunlight will help to top up your vitamin D levels, which is known to be beneficial for improving your mood, reducing feelings of fatigue, as well as supporting your overall health with a range of other important bodily functions.
Not only will nature boost your energy, but it also helps to encourage creativity, focus, and performance too.
2) Eat Well
The phrase “you are what you eat” can certainly ring true! The foods you eat can have an impact on the way you feel, so it’s important to ensure you’re choosing foods that provide you with energy and can keep you feeling fuller for longer.
You should eat a range of complex carbohydrates, such as fruits, veg, whole grains, and beans that provide you with energy to burn throughout your day. Lean proteins like fish, chicken, eggs, and tofu are also a great option to maintain healthy blood sugar levels and for keeping your energy up. Lastly, healthy fats like avocado, nuts, seeds, and coconut will make you feel full and satisfied.
3) Stay Hydrated
Resist the temptation to reach for your favourite coffee or a can of coke when you need a drink and choose water instead. We know that water doesn’t sound as appealing as a skinny caramel latte, but it’s important that your body is hydrated to prevent feelings of fatigue and drowsiness.
Boost your energy without caffeine by drinking plenty of water to avoid dehydration. Dehydration can affect your focus, mood, and performance, so keep a handy water bottle nearby to refill throughout your day as a reminder to choose water over caffeine.
4) Go For a Walk
Step away from the caffeine – quite literally! Going for a walk can help to boost your energy and help to awaken your senses. Whether it’s a walk round your house, in the garden, or in the outdoors, a simple stretch of your legs can help to clear your mind and improve mood by releasing “feel good” hormones, such as serotonin and endorphins.
Discover more health benefits of walking in this article:
5) Take A Power Nap
It may sound a bit strange to encourage sleeping in order to boost energy, but a quick power nap can really help to improve your alertness, memory, and overall energy. Although it’s not recommended to sleep at your desk while at work, but 20-30 minutes of napping can leave you feeling refreshed, recharged, and energised. Even 10 mins could help towards boosting your energy too!
6) Take Vitamins & Supplements
The reason you may feel a sudden dip in energy can be due to a lack of essential nutrients that your body needs to function normally. Using vitamins and supplements can be a great way to boost your energy naturally without turning to caffeine.
Vitamins For Energy
Discover what vitamins you can take to boost energy levels at Garden of Life.
B Vitamins
When looking for vitamins to boost energy, look no further than vitamin B. Made up of eight B vitamins, the vitamin B-complex is known to support a normal energy-yielding metabolism and can help to reduce feelings of tiredness and fatigue.
The most common vitamin B deficiency is of vitamin B12 as the body can’t produce it by itself. As vitamin B12 is naturally found in animal products, those following a vegan or vegetarian diet are more at risk of being deficient in vitamin B12 and may wish to take supplements.
Combat signs of fatigue and give yourself an energy boost with these vitamin B supplements:
