Your Body

Ways to Boost Energy Without Caffeine

Whether it’s first thing in the morning or when you hit that afternoon slump, we often turn to caffeine to give us a boost of energy.


From coffee or tea to energy drinks, caffeinated drinks are a popular choice for those looking for a little pick-me-up – but did you know that there are plenty of ways to boost your energy without caffeine?


If you’re looking for ways to cut down on your caffeine intake, why not try one of these natural ways to boost your energy? From diet and exercise to energy supplements, we’ve put together our top tips for an energy boost, completely caffeine-free.


6 Ways to Boost Energy Without Caffeine


1) Get Outdoors


Simply getting outside and spending time in nature can leave you feeling more energised – especially when the weather is good! The natural sunlight will help to top up your vitamin D levels, which is known to be beneficial for improving your mood, reducing feelings of fatigue, as well as supporting your overall health with a range of other important bodily functions.


Not only will nature boost your energy, but it also helps to encourage creativity, focus, and performance too.


2) Eat Well


The phrase “you are what you eat” can certainly ring true! The foods you eat can have an impact on the way you feel, so it’s important to ensure you’re choosing foods that provide you with energy and can keep you feeling fuller for longer.


You should eat a range of complex carbohydrates, such as fruits, veg, whole grains, and beans that provide you with energy to burn throughout your day. Lean proteins like fish, chicken, eggs, and tofu are also a great option to maintain healthy blood sugar levels and for keeping your energy up. Lastly, healthy fats like avocado, nuts, seeds, and coconut will make you feel full and satisfied.


woman drinking water from a bottle


3) Stay Hydrated


Resist the temptation to reach for your favourite coffee or a can of coke when you need a drink and choose water instead. We know that water doesn’t sound as appealing as a skinny caramel latte, but it’s important that your body is hydrated to prevent feelings of fatigue and drowsiness.


Boost your energy without caffeine by drinking plenty of water to avoid dehydration. Dehydration can affect your focus, mood, and performance, so keep a handy water bottle nearby to refill throughout your day as a reminder to choose water over caffeine.


4) Go For a Walk


Step away from the caffeine – quite literally! Going for a walk can help to boost your energy and help to awaken your senses. Whether it’s a walk round your house, in the garden, or in the outdoors, a simple stretch of your legs can help to clear your mind and improve mood by releasing “feel good” hormones, such as serotonin and endorphins.


Discover more health benefits of walking in this article:


Is 10,000 Steps the Ultimate Fitness Goal?

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Is 10,000 Steps the Ultimate Fitness Goal?

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5) Take A Power Nap


It may sound a bit strange to encourage sleeping in order to boost energy, but a quick power nap can really help to improve your alertness, memory, and overall energy. Although it’s not recommended to sleep at your desk while at work, but 20-30 minutes of napping can leave you feeling refreshed, recharged, and energised. Even 10 mins could help towards boosting your energy too!


6) Take Vitamins & Supplements


The reason you may feel a sudden dip in energy can be due to a lack of essential nutrients that your body needs to function normally. Using vitamins and supplements can be a great way to boost your energy naturally without turning to caffeine.


Vitamins For Energy


Discover what vitamins you can take to boost energy levels at Garden of Life.


B Vitamins


When looking for vitamins to boost energy, look no further than vitamin B. Made up of eight B vitamins, the vitamin B-complex is known to support a normal energy-yielding metabolism and can help to reduce feelings of tiredness and fatigue.


The most common vitamin B deficiency is of vitamin B12 as the body can’t produce it by itself. As vitamin B12 is naturally found in animal products, those following a vegan or vegetarian diet are more at risk of being deficient in vitamin B12 and may wish to take supplements.


Combat signs of fatigue and give yourself an energy boost with these vitamin B supplements:





A great natural way to boost energy is by taking herbal ashwagandha tablets. Used in traditional Ayurvedic medicine practices for centuries, ashwagandha helps to reduce stress levels and supports optimal energy levels.


Take Organics Herbal Ashwagandha Tablets twice per day to help your body adjust to stress and boost energy levels.



MCT Powder


If you’re following a low-carb diet, it can be hard to provide your body with the energy it needs to function normally.


Found naturally in coconut oil, MCTs (medium-chain triglycerides) are a type of fatty acid that are easier to digest than long-chain fatty acids. This means that they can be converted into energy straight away and give you an instant energy boost.


Try adding our Keto Organic MCT Powder into your shakes, smoothies, or baked goods for a quick boost of energy without the caffeine.



Maca Root


Also known as Peruvian ginseng, maca root powder is a herbal supplement that can provide your body with a nutritional energy boost.


Containing a diverse mix of live bacteria plus a wide range of essential vitamins and minerals, our Organics Herbal Maca Root Powder is the perfect vegan, organic, and natural way to boost energy without caffeine.



Beetroot Gummies


Another root plant that helps to boost energy and support heart health is the colourful and distinctive red beetroot. Packed with essential vitamins, minerals, polyphenols, and powerful antioxidants, beetroots are also rich in nitrates that help to provide oxygen to our muscles and cells.


Our organic Beets Gummies contain plant-based vitamin D3 and B12, and have been formulated to help promote energy production and support heart health.


Provide your body with the natural energy boost it needs with these tasty raspberry flavour vegan gummy vitamins.



Apple Cider Vinegar Gummies


Looking for a more natural caffeine energy boost? Our Organics Apple Cider Vinegar Energy Gummies are the perfect solution.


Take three gummy vitamins per day to receive 40mg of natural caffeine from organic coffeeberry and organic green tea. Providing your body with whole food vitamin B12, reap the benefits of 1000mg apple cider vinegar in this yummy energy supplement, designed to sharpen focus and give your body a boost of energy.



For a delicious energy boost, try making our raw vegan energy balls:


Raw Vegan Energy Balls Recipe


Raw Vegan Energy Balls Recipe

2021-09-06 09:05:59By Garden of Life

Garden of Life

Garden of Life

Writer and expert