Your diet and fitness regime often changes with the seasons, and so should the way you support your body with supplements.
In the summer, we tend to spend more time outdoors, we’re exposed to more strong sunlight, and the warmer weather means the risk of dehydration can be greater.
With this in mind, here’s the lowdown on the vitamins and supplements you should consider taking to look after your health and wellbeing this summer.
Why You Should Take Vitamin C in Summer
Vitamin C can provide you with a boost all year round, but it could be especially beneficial in the summer when your skin needs extra support, as vitamin C contributes to normal collagen formation for the normal function of skin.
Vitamin C also contributes to the normal function of the immune system. Although summer might not be the typical time for coughs and colds, they can strike at any time, so it’s important to look after your immune system throughout the year.
Our mykind Organics Vitamin C Spray comes in a tasty summery orange-tangerine flavour and is designed to support the immune system and promote skin health.