The end of the summer holidays is always a busy time of year, as kids get ready to return to school and transition back to regular bedtime routines, homework, and tests. These changes can certainly be stressful, and when combined with less sleep and a steady drop in temperatures, children can often find themselves with a weaker immunity, making them more susceptible to colds, illnesses and viruses.
Thankfully, there are a handful of natural ways to help boost their immune system and prevent illnesses, making sure they’re able to stay healthy for a successful start to the school year – and the fun and challenges that await them.
Make a Nutritious, Balanced Diet a Priority
It’s important that kids are taught about the importance of getting into healthy eating habits from a young age. Eating well from an early age can make a positive and lasting impact on health, not least of all by simply keeping germs at arm’s length. Emphasise the value of avoiding processed foods, as well as of eating plenty of fruits, vegetables, lean protein, and whole grains. Limit their intake of sugar, as this is a known immunity suppressant.
Also be sure to start their day with a healthy, nourishing, and balanced breakfast. Good options include porridge with fruit, yoghurt and granola, or a veg-packed omelette. Keep this up throughout the day and continue with a balanced lunch and healthy snacks, such as a sandwich with lean chicken, whole-wheat crackers with cheese, and plenty of fruit.
Finally, finish their day with a healthy dinner of fish or other lean protein while making sure they’re getting plenty of vegetables.
Read more about how you can boost your immune system here:
Supplement with Extra Immune Boosters
Multivitamins are hugely beneficial for children of all ages, not just at the start of cold and flu season, but all year round. To support immunity around back-to-school time, try adding a high-quality vitamin supplement for children to their routine, like Garden of Life’s chewable Microbiome Organic Kids or mykind Organics Kids Multivitamin Gummies.