Which Microbiome Supplement is Right for Me?
With our microbiome being responsible for a wide range of key bodily functions, including food digestion, metabolism and brain function, it’s clear to see how the health of our microbiome is intrinsically linked to our overall health.
When our gut is healthy, we are healthy too. It’s important to care for your gut health, but with an abundance of probiotic supplements available, it can be hard to know which one is best for you. Discover the range of microbiome supplements from Garden of Life and start your journey to improve your gut microbiome today.
What Is a Microbiome?
Firstly, let’s start by looking at what a microbiome is. Microbiome is the name given to the live bacteria, fungi and other micro-organisms that reside in our body. With both good and bad bacteria present in our gut microbiome, it’s important to look after our gut health to ensure that the good bacteria outweigh the bad bacteria.
How Do I Rebuild My Gut Microbiome?
Everyone’s microbiome is unique, meaning that one way to improve gut microbiome health will work wonders for some people but not work for others. Instead of focusing on getting rid of bad bacteria, it’s better to look at ways you can rebuild and restore good bacteria. You can rebuild your gut microbiome in two ways: through your diet (prebiotics) and probiotics.
Your diet is a great place to start when looking at rebuilding your gut microbiome. Some foods high in fibre are classed as prebiotics that help to feed the good bacteria in your gut. A plant-based diet like the Mediterranean diet will provide you with plenty of fibre-rich fruits, veg and whole grains that are perfect for restoring your healthy bacteria. Some common foods that are a great source of prebiotics include garlic, onions, bananas, apples, and oats, to name a few.
You’ll also need a source of probiotics to help restore your gut health. Probiotics are live bacteria that can often be found in fermented foods, like kimchi and kombucha. However, the easiest way to ensure you’re getting the right amount of probiotics to restore gut health is by taking microbiome supplements.
Read on to discover how to improve your gut microbiome and find out which gut health supplement is right for you and your needs.
Microbiome Supplements at Garden of Life
At Garden of Life, there are plenty of vitamins and supplements to help support a healthy gut. Made from organic ingredients and containing beneficial live cultures, our range of microbiome supplements are specifically formulated to target different ages, gender and health conditions.
Dr Formulated Microbiome Supplements
Our Garden of Life Dr Formulated range of microbiome supplements are made using clinically studied ingredients with live cultures that support digestive and immune system health. Containing billions of diverse strains of live bacteria and verified non-GMO, Dr Formulated microbiome supplements have been tailored to meet your needs based on your age, gender and specific health concerns. Browse through our best-selling Dr Formulated supplements below: