Your Health

How To Improve Your Gut Microbiome

woman creating heart on her stomach, looking after her gut health

Which Microbiome Supplement is Right for Me?

 

With our microbiome being responsible for a wide range of key bodily functions, including food digestion, metabolism and brain function, it’s clear to see how the health of our microbiome is intrinsically linked to our overall health.

 

When our gut is healthy, we are healthy too. It’s important to care for your gut health, but with an abundance of probiotic supplements available, it can be hard to know which one is best for you. Discover the range of microbiome supplements from Garden of Life and start your journey to improve your gut microbiome today.

 

What Is a Microbiome?

 

Firstly, let’s start by looking at what a microbiome is. Microbiome is the name given to the live bacteria, fungi and other micro-organisms that reside in our body. With both good and bad bacteria present in our gut microbiome, it’s important to look after our gut health to ensure that the good bacteria outweigh the bad bacteria.

 

How Do I Rebuild My Gut Microbiome?

 

Everyone’s microbiome is unique, meaning that one way to improve gut microbiome health will work wonders for some people but not work for others. Instead of focusing on getting rid of bad bacteria, it’s better to look at ways you can rebuild and restore good bacteria. You can rebuild your gut microbiome in two ways: through your diet (prebiotics) and probiotics.

 

Your diet is a great place to start when looking at rebuilding your gut microbiome. Some foods high in fibre are classed as prebiotics that help to feed the good bacteria in your gut. A plant-based diet like the Mediterranean diet will provide you with plenty of fibre-rich fruits, veg and whole grains that are perfect for restoring your healthy bacteria. Some common foods that are a great source of prebiotics include garlic, onions, bananas, apples, and oats, to name a few.

 

fibre-rich fruit and veg in mediterranean diet

 

You’ll also need a source of probiotics to help restore your gut health. Probiotics are live bacteria that can often be found in fermented foods, like kimchi and kombucha. However, the easiest way to ensure you’re getting the right amount of probiotics to restore gut health is by taking microbiome supplements.

 

Read on to discover how to improve your gut microbiome and find out which gut health supplement is right for you and your needs.

 

Microbiome Supplements at Garden of Life

 

At Garden of Life, there are plenty of vitamins and supplements to help support a healthy gut. Made from organic ingredients and containing beneficial live cultures, our range of microbiome supplements are specifically formulated to target different ages, gender and health conditions.

 

Dr Formulated Microbiome Supplements

Our Garden of Life Dr Formulated range of microbiome supplements are made using clinically studied ingredients with live cultures that support digestive and immune system health. Containing billions of diverse strains of live bacteria and verified non-GMO, Dr Formulated microbiome supplements have been tailored to meet your needs based on your age, gender and specific health concerns. Browse through our best-selling Dr Formulated supplements below:

 

 

Raw Microbiome Supplements

 

Containing a record-setting 30+ microbiome strains, our Raw Microbiome formulas emulate eating fermented whole food and provide your gut with digestive enzymes that help produce beneficial bacteria.

 

 

Containing Bulgarian yoghurt concentrate, wild European kefir grains and scobies, you’ll get 100 billion live bacteria cultures in every capsule, taken once a day.

 

Primal Defense Microbiome Supplements

 

What makes Primal Defense microbiome supplements unique is the presence of Homeostatic Soil Organisms (HSOs). Unfortunately, present-day pesticides and other chemicals have stripped away our natural source of HSOs from the soil in which our food is grown.

 

Provide your body with beneficial bacteria needed to defend itself using our Primal Defense probiotics from Garden of Life and take your gut health to a new level. Available in tablet, capsule and powder form.

 

 

mykind Organics Apple Cider Vinegar Gummies

 

Made using fermented organic apples, apple cider vinegar gummies are a great source of microbiomes and acetic acid.

 

These gummy supplements come in a range of delicious flavours, making it easier for you to introduce apple cider vinegar into your diet without the harsh acidic taste you’ll get when it’s consumed on its own. Our mykind Organics Apple Cider Vinegar Microbiome is a unique formula that contains 2 billion CFU of live bacteria strains and whole food vitamin B12. Plus, they’re free from artificial sweeteners, flavours, colours and harsh chemicals – so you can rest assured that you’re only providing your body with the good stuff.

 

 

Apple Cider Vinegar: Everything You Need to Know

Your Health

Apple Cider Vinegar: Everything You Need to Know

2021-08-09 08:04:31By Garden of Life



Garden of Life

Garden of Life

Writer and expert