Your Health

5 Best Detox Supplements

Whether you’re trying to cleanse your body, lose weight, or lead a healthier lifestyle, detoxing may be the way to get your body back on the right track.

 

We’ve all experienced the symptoms of inflammation, fatigue, achiness, and indigestion at some point in our lives. If you’re looking for a way to cleanse your body of nasty toxins and discover the benefits of a detox, we’re here to help with this guide on detox supplements.

 

What is Detoxing?

 

Detoxification – or detox – is a way of removing toxins from your body to improve your health and promote weight loss. Your body is well equipped and has a sophisticated way of eliminating toxins in the liver, kidneys, digestive system, skin, and lungs.

 

Detox supplements give you a helping hand in enhancing your body’s natural detoxification system.

 

Support your gut to say goodbye to bad bacteria, bloating, and sleepless nights with a detox, helping your body to restart, rebalance, and re-energise so you can feel like you again!

 

Learn more about our gut health supplements and why you should care more about your gut health in this article:

 

Why You Should Care About Your Gut Health

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Why We Need to Detox

 

Have you ever experienced symptoms of fatigue, achiness, brain fog, and digestive issues? If your answer is yes, it might be time for you to detox!

 

Without realising, your body slowly begins to build up toxins over time and leaves your body’s natural detoxification system in overdrive.

 

What Are Toxins?

 

Toxins are harmful chemicals that get into our bodies, whether that’s through external factors such as pollutants and synthetic chemicals, or through the foods we eat via processed foods, preservatives, artificial colours and flavours. These toxins can negatively affect your health and cause many of the symptoms mentioned above.

 

So how do you know when your body is working overtime? Toxin build-up can be caused by:

 

  • Drinking too much alcohol

 

Drinking alcohol in excess will place pressure on your liver reducing its ability to carry out its normal functions. Exposing your body to pollutants, such as alcohol, can produce free radicals which may cause damage to a range of cells and your overall health.

 

  • Inadequate sleep

 

Sleep allows your brain to rest, recharge, and eliminate toxins that accumulate throughout the day. A lack of sleep can hinder your body’s ability to carry out these functions. It is advised that healthy adults need between 7 and 9 hours of sleep per night.

 

  • Dehydration

 

Being in a state of dehydration is never good for your body but it can be especially damaging to your detoxification system. Water allows your body’s detoxification system to remove waste products from your blood – without sufficient water, the detox process will fail to even begin.

 

  • Excessive junk food consumption

 

Consuming too much junk food has been linked to several chronic diseases causing harm to the liver and kidneys. This can reduce your liver and kidney’s ability to carry out its normal functions and support your body’s detoxification system.

 

What Are The Benefits of Detox?

 

The benefits of detoxing the body are in excess – the ability to cleanse your body of unwanted toxins is an excellent way to achieve a new lease of life. Here are some of the benefits of detox supplements:

 

  • May feel more energised
  • May lose weight
  • May relieve joint pain
  • May improve digestion
  • May boost immunity

 

The 5 Best Detox Supplements

 

1. mykind Organics Herbal Liver Bitters Spray

 

The mykind Organics Herbal Liver Bitters Detox Spray is a modern approach to traditional detox supplements. With six sprays a day, adults can benefit from ingredients including dandelion, fennel and burdock, known to support detox cleansing.

 

The mykind Organics range comprises herbal ingredients grown without pesticides or harsh chemicals, so you can be sure you’re cleansing your body with clean, whole ingredients.

 

 

2. Raw Organic Perfect Food Green Superfood

 

A 34 nutrient-blend of organically grown greens, the Raw Organic Perfect Food Green Superfood is freshly juiced greens, sprouts, and vegetables with no fillers, artificial flavours, added sugars, sweeteners or preservatives.

 

This superfood powder contains antioxidants to protect your cells from oxidative damage, plus microbiomes to help control your immune system and improve overall gut health. This organic superfood is easy to mix, delicious and a convenient boost of vegetables.

 

3. Detox Beets Powder

 

Packed with essential antioxidant vitamins, Beets Detox Powder helps in supporting the health of your cells. Specifically formulated with folate, vitamin B12, and vitamin C, this beetroot powder works to protect the body’s cells from oxidative stress and helps with normal energy yielding metabolism. Perfect for detoxification, help support cellular health and feel more energised with this beetroot detox supplement

 

 

4. Microbiomes Platinum Liver Health

 

Our Dr. Formulated Microbiomes Platinum Liver Health provides a targeted formula made from diverse strains of live bacteria that are resistant to stomach acid and bile. Delivering 90 billion CFU from 11 microbiome strains, this gut health supplement is designed to cleanse your liver and gut, supporting healthy detoxification. This liver health microbiome supplement is the perfect gut detox supplement.

 

 

5. Organic Fiber

 

Formulated with organically grown ingredients, our organic fibre supplement is a blend of wholefood soluble and insoluble fibre that can be taken each day to give your body the extra fibre it needs.

 

Containing organically grown flaxseed, pea hull, alfalfa grass, barley and chia seeds, these fibres have been specifically selected for their exceptional absorbing ability and resistance to breakdown and ferment by intestinal flora. This detox supplement contains no additional toxins or chemicals and is psyllium free.

 

 

Browse our full range of detox supplements, including gut health supplements and immune system supplements here:

 

Shop Detox Supplements

 

Learn how to combat bloating in this article:

 

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Garden of Life

Garden of Life

Writer and expert