Whether you’re trying to cleanse your body, lose weight, or lead a healthier lifestyle, detoxing may be the way to get your body back on the right track.
We’ve all experienced the symptoms of inflammation, fatigue, achiness, and indigestion at some point in our lives. If you’re looking for a way to cleanse your body of nasty toxins and discover the benefits of a detox, we’re here to help with this guide on detox supplements.
What is Detoxing?
Detoxification – or detox – is a way of removing toxins from your body to improve your health and promote weight loss. Your body is well equipped and has a sophisticated way of eliminating toxins in the liver, kidneys, digestive system, skin, and lungs.
Detox supplements give you a helping hand in enhancing your body’s natural detoxification system.
Support your gut to say goodbye to bad bacteria, bloating, and sleepless nights with a detox, helping your body to restart, rebalance, and re-energise so you can feel like you again!
Learn more about our gut health supplements and why you should care more about your gut health in this article:
Why We Need to Detox
Have you ever experienced symptoms of fatigue, achiness, brain fog, and digestive issues? If your answer is yes, it might be time for you to detox!
Without realising, your body slowly begins to build up toxins over time and leaves your body’s natural detoxification system in overdrive.
What Are Toxins?
Toxins are harmful chemicals that get into our bodies, whether that’s through external factors such as pollutants and synthetic chemicals, or through the foods we eat via processed foods, preservatives, artificial colours and flavours. These toxins can negatively affect your health and cause many of the symptoms mentioned above.
So how do you know when your body is working overtime? Toxin build-up can be caused by:
- Drinking too much alcohol
Drinking alcohol in excess will place pressure on your liver reducing its ability to carry out its normal functions. Exposing your body to pollutants, such as alcohol, can produce free radicals which may cause damage to a range of cells and your overall health.
- Inadequate sleep
Sleep allows your brain to rest, recharge, and eliminate toxins that accumulate throughout the day. A lack of sleep can hinder your body’s ability to carry out these functions. It is advised that healthy adults need between 7 and 9 hours of sleep per night.
Being in a state of dehydration is never good for your body but it can be especially damaging to your detoxification system. Water allows your body’s detoxification system to remove waste products from your blood – without sufficient water, the detox process will fail to even begin.
- Excessive junk food consumption
Consuming too much junk food has been linked to several chronic diseases causing harm to the liver and kidneys. This can reduce your liver and kidney’s ability to carry out its normal functions and support your body’s detoxification system.
What Are The Benefits of Detox?
The benefits of detoxing the body are in excess – the ability to cleanse your body of unwanted toxins is an excellent way to achieve a new lease of life. Here are some of the benefits of detox supplements:
- May feel more energised
- May lose weight
- May relieve joint pain
- May improve digestion
- May boost immunity
The 5 Best Detox Supplements
1. Organics Herbal Liver Bitters Spray
The Organics Herbal Liver Bitters Detox Spray is a modern approach to traditional detox supplements. With six sprays a day, adults can benefit from ingredients including dandelion, fennel and burdock, known to support detox cleansing.
The Organics range comprises herbal ingredients grown without pesticides or harsh chemicals, so you can be sure you’re cleansing your body with clean, whole ingredients.