Understanding and caring for your physical body is important but often we forget to care about our brain health. The brain is arguably the most valuable organ in the human body, helping to control daily functions as well as understanding and interacting with the world.
The brain plays a fundamental role in our ability to communicate, make decisions, problem-solve and live a productive and useful life – so it is essential we have a healthy brain.
Discover everything you need to know about brain health, including the benefits of a healthy brain and what brain health supplements you can add to your routine.
Importance of Brain Health
If you have been struggling with brain fog, poor concentration, fatigue, or forgetfulness, it may be time to look at your diet and lifestyle. Brain health is affected by sleep, exercise, diet and gut health. If you’re not taking care of these then your brain health may deteriorate. It’s important to create a solid foundation for your brain health to blossom by taking the necessary steps to build a healthy brain.
Benefits of a Healthy Brain
There are many benefits to a healthy brain – looking after your brain through sleep, diet, exercise and brain health supplements may help to enhance the body’s ability to:
- Lower stress and anxiety
- Improve both immediate and delayed memory
- Enhance social-emotional cognition
- Improve attention span
- Enhance efficiency, productivity, and cognition
How to Build a Healthy Brain
Here are five ways in which you can adapt your diet and lifestyle to improve brain health.
1. Sleep
Sleep is an important time for the body to rest and repair after the struggles of daily life – it may become difficult to concentrate and function properly when sleep deprived. It is recommended that adults need between 7 and 9 hours sleep per night to perform at cognitive peak.
2. Exercise
Exercise will help to boost muscles and encourage blood flow. Additional daily movement will help to burn calories and maintain a healthy weight – releasing endorphins in the brain to help boost your mood and energy levels.
3. Brain Training
It’s important to keep the brain active and challenged with mental activities, such as crossword puzzles and memory games, to stimulate brain activity. This will keep the mind alert and ready.
4. Diet
It’s important to nourish the mind and the body – what you put into your body is important for both mental and physical health. It is recommended to reduce sugar intake and lower saturated fats, and include more fruit, vegetables, lean protein and healthy oils to protect your brain health.
5. Gut Health
The brain and gastrointestinal system are intimately connected – when intestines are troubled this will send signals to the brain and may cause stress, affecting your mood.
Find out more on how to improve your gut health in this article:
The Best Brain Supplements
Here are our brain boosting supplements to support a healthy brain.
Microbiome Mood+ Shelf
Formulated with 16 different microbiome strains including ashwagandha – a plant known for its adaptogenic properties. This will help the body to adapt both physically and psychologically during periods of stress and fatigue. It is recommended to take 2 softgels daily to promote emotional wellbeing and relaxation.
