Your Mind

A Guide to Brain Health Supplements

Understanding and caring for your physical body is important but often we forget to care about our brain health. The brain is arguably the most valuable organ in the human body, helping to control daily functions as well as understanding and interacting with the world.

 

The brain plays a fundamental role in our ability to communicate, make decisions, problem-solve and live a productive and useful life – so it is essential we have a healthy brain.

 

Discover everything you need to know about brain health, including the benefits of a healthy brain and what brain health supplements you can add to your routine.

 

Shop Brain Health Supplements

 

Importance of Brain Health

 

If you have been struggling with brain fog, poor concentration, fatigue, or forgetfulness, it may be time to look at your diet and lifestyle. Brain health is affected by sleep, exercise, diet and gut health. If you’re not taking care of these then your brain health may deteriorate. It’s important to create a solid foundation for your brain health to blossom by taking the necessary steps to build a healthy brain.

 

Benefits of a Healthy Brain

 

There are many benefits to a healthy brain – looking after your brain through sleep, diet, exercise and brain health supplements may help to enhance the body’s ability to:

 

  • Lower stress and anxiety
  • Improve both immediate and delayed memory
  • Enhance social-emotional cognition
  • Improve attention span
  • Enhance efficiency, productivity, and cognition

 

How to Build a Healthy Brain

 

Here are five ways in which you can adapt your diet and lifestyle to improve brain health.

 

1. Sleep

 

Sleep is an important time for the body to rest and repair after the struggles of daily life – it may become difficult to concentrate and function properly when sleep deprived. It is recommended that adults need between 7 and 9 hours sleep per night to perform at cognitive peak.

 

2. Exercise

 

Exercise will help to boost muscles and encourage blood flow. Additional daily movement will help to burn calories and maintain a healthy weight – releasing endorphins in the brain to help boost your mood and energy levels.

 

3. Brain Training

 

It’s important to keep the brain active and challenged with mental activities, such as crossword puzzles and memory games, to stimulate brain activity. This will keep the mind alert and ready.

 

4. Diet

 

It’s important to nourish the mind and the body – what you put into your body is important for both mental and physical health. It is recommended to reduce sugar intake and lower saturated fats, and include more fruit, vegetables, lean protein and healthy oils to protect your brain health.

 

5. Gut Health

The brain and gastrointestinal system are intimately connected – when intestines are troubled this will send signals to the brain and may cause stress, affecting your mood.

 

Find out more on how to improve your gut health in this article:

 

How To Improve Your Gut Microbiome

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The Best Brain Supplements

 

Here are our brain boosting supplements to support a healthy brain.

 

Microbiome Mood+ Shelf

 

Formulated with 16 different microbiome strains including ashwagandha – a plant known for its adaptogenic properties. This will help the body to adapt both physically and psychologically during periods of stress and fatigue. It is recommended to take 2 softgels daily to promote emotional wellbeing and relaxation.

 

 

mykind Organics Herbal Stress Balance

 

Help your body and mind manage the side effects of everyday stress with these vegan herbal tablets. With a powerful blend of ashwagandha root, Siberian ginseng and multiple B vitamins, these brain health supplements are perfect for supporting emotional wellbeing. It is recommended to take 2 tablets daily to reduce tiredness, fatigue and encourage normal functioning of the immune system.

 

 

Whole Food Magnesium

 

Magnesium is one of the most important trace elements in the human diet, supporting essential functions in the body, like reducing feelings of tiredness and contributing to normal psychological function. Help to maintain the balance of electrolytes in the body by adding 240ml of water to 1 teaspoon of our raspberry and lemon magnesium powder.

 

 

mykind Organics Vitamin B12 Spray

 

As the body doesn’t produce vitamin B12, it’s important to take a vitamin B12 supplement to support metabolism and aid concentration. Our Vitamin B12 Spray delivers the daily recommended intake, supporting an active lifestyle, boosting energy, and helping to sustain extraordinary health day after day.

 

 

mykind Organics Herbal Ashwagandha

 

Containing organic fermented ginger root and ashwagandha, these vegan brain health supplements are perfect for helping the body to adapt both physically and psychologically during periods of stress and fatigue. Designed to be taken twice a day to help nourish the body and protect brain health.

 

 

The effects of brain health can often go unnoticed, but it is just as important as maintaining your physical health. Remember to take care of your diet, place priority on both physical and mental exercise and always listen to your body. Take a look at our brain health supplements to keep you on track and become an advocate for your own brain health.

 

Shop Brain Health Supplements

 

Discover our favourite brain-boosting breakfasts to help you kickstart the day the right way:

 

4 Brain-Boosting Breakfast Ideas

Your Mind

4 Brain-Boosting Breakfast Ideas

Kickstart your day with these brain-boosting breakfast recipe ideas.

2022-04-05 17:02:17By Garden of Life



Garden of Life

Garden of Life

Writer and expert