Sometimes lifestyle gets hectic, and we can’t help but feel like we’re running out of steam. You might struggle to get out of bed in the morning, your finger glued to the snooze button. You might find yourself yawning throughout the day, or crashing into the dreaded afternoon slump after lunch. There are many factors as to why you might be feeling fatigued, and a lack of vitamins can certainly be one.
If you have a well-balanced diet that’s rich in antioxidants, vitamins and minerals, you’re doing your best to cover all bases, and you should pat yourself on the back! But sometimes, despite all of these efforts, you can still be lacking in some essential vitamins and minerals that your body needs to get you through your day.
That said, we have put together a list of vitamins that will help you fight tiredness increase your energy levels:
Best Vitamins for Tiredness
1. Vitamin B12
Vitamin B12 is essential for the production of your red blood cells and nervous system. It also promotes metabolism efficiency – which makes this nutrient vital for energy. When we have adequate levels of B12 in our diet through food or vitamin B supplements, it metabolises and converts it into energy.
Vitamin B12 is predominantly found in animal products like milk, eggs and poultry. Without adequate levels of B12, we can become extremely fatigued. If you don’t eat enough of the following foods or you are a vegan or vegetarian, you could be lacking in B12.
So, do you constantly find yourself looking for your next energy boost? Do you want to pull back on your caffeine consumption?
Organics Vitamin B12 Spray is a vegan friendly, all-natural supplement, sourced solely from whole foods. It can boost your energy levels and aid concentration. It also contains no artificial colours, flavours, sweeteners or preservatives.
